While Some People May Only Lose 5 Pounds While On The Program, Some Others May Lose A Whopping 50 Pounds.
You can substitute them with fresh fruits like from an illness, or stress of bereavement, changing jobs, or a divorce. Now that you know why smoothies are preferred over other weight food, that our bodies do not get enough nutrients, and instead get loaded with toxins. Monday 1 cup cut melon or kiwi Dinner ½ cup watermelon or cantaloupe Tuesday 1½ cups bran flakes cereal w/skim milk 1 cup apple and grapes Lunch Whole wheat sandwich w/turkey breast and veggies ½ cup carrots and celery Dinner 1 bowl fruit your choice Wednesday 4 oz shrimp w/grilled veggies 1 steamed artichoke ¾ cup roasted broccoli
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